WTFat is live on the App Store

Where the F
do I start?

The AI does the thinking for you — your workouts, your meals and your whole week, built around your goal.

Download on theApp Store

iPhone · iOS 17 and up

WTF home: today's progress and workout reminder

AI, built in

AI is built in to help you.

Tell it your goal and your gear. WTF’s AI builds your workouts, coaches your goal with calorie and macro targets, and suggests meals that fit — then tweaks any recipe to be higher-protein, vegetarian, lighter or spicier.

AI workouts
Goal coach
Meal ideas
Recipe tweaks

Tweak with AI: higher protein, lower calories, make vegetarian and more

Workout

Working out is effortless.

Tap Generate with AI and it builds a session around your equipment and goal. One tap to start, with every exercise, set and rep laid out. No guesswork.

Strength
HIIT
Conditioning
One-tap start

Workouts: Generate with AI, saved workouts and one-tap Start

Plan

Plan your whole week in minutes.

Workouts and meals for every day, side by side, with calories and macros added up as you go. Recipes and shopping lists live right next to your week.

Weekly planner
Macros per day
Recipes
Shopping lists

Weekly plan: meals, workout and macros for the day

Food

Log meals in seconds.

Search, scan a barcode or tap a planned meal to log it, with calories and macros tracked automatically. Found a recipe online? Paste the link and AI pulls out the ingredients and steps for you.

Macro tracking
Barcode scan
Recipe import from any link

Food log: calories left and AI picks for eating out

Built for people, not influencers

No ads. No upsells in the middle of a workout. Privacy-first — your data stays yours.

Quick logging. Smart defaults. The right level of detail when you need it, none of the busywork when you don’t.

Train hard. Recover real.
Eat well. Repeat.