Train hard, recover real, eat with intention — all in one app.
Coming soon to the App StoreStrength, HIIT, and conditioning. Programmed sessions ready to go. Track sets, weights, and reps. See progress over weeks, not just workouts. Or skip the planning — AI workouts generated for you, built around your equipment and goal.
Log what you eat in seconds — search, scan a barcode, or pull from a recipe, with calories and macros tracked automatically. Plan your week from a library of 128 starter recipes spanning every cuisine and dietary preference. Found a recipe online? Paste the link — AI pulls out the ingredients and steps for you.
The part most apps skip. Yoga, mobility, stretching, breathwork, meditation walks, balance work, and Qi Walks. Recover intentionally so you can train harder tomorrow.
No ads. No upsells in the middle of a workout. Privacy-first — your data stays yours.
WTF is designed for the rhythm of an actual life, not for posting to social. Quick logging. Smart defaults. The right level of detail when you need it, none of the busywork when you don't.
Train hard. Recover real. Eat well. Repeat.
Coming soon to the App Store